Hip Flexor Injuries: The Right Strength Exercises | Tim Keeley | Physio REHAB скачать в хорошем качестве

Hip Flexor Injuries: The Right Strength Exercises | Tim Keeley | Physio REHAB

#hipflexor #hipexercises #hipinjury Here is my definitive guide for the right exercises to do for hip flexor injuries like strains, tears and tendinopathies: from injury right through to running or kicking a ball. It's important to start with the basics and work your way up, starting with isometric and working up through to eccentric and then concentric movements. A mixture of bands helps too, as well as progressing from supine to standing. As always - remember not to JUST do hip flexor work. You need to have looked at the glutes and make sure you've done your homework on that, as a problem or weakness in the glute or hip stability issues can be a leading cause of hip flexor injuries in the first place. In order, the strength exercise progression in the video is: 1️⃣ Isometric Holds 2️⃣ Pelvic Push Pulls - Isometric Holds 3️⃣ Isometric Resisted - Loop Band 4️⃣ Eccentric Lowers - Loop Band 5️⃣ Eccentric Lowers - Mini Powerband 6️⃣ Concentric Raises - Mini Powerband 7️⃣ Standing Flexion - Loop Band 8️⃣ Standing flexion - Mini Powerband ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Video Physio Consults: physiorehab.com/skype 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus