6 week 10k training plan скачать в хорошем качестве

6 week 10k training plan

Rounding off the series (for now) is my 6 week 10k training plan aimed at getting you ready for your first 10k race. The secret is consistency and gradual build and you will get to your race in great shape. As with all of the training plans, if you have longer, take longer. Don't rush and your body will thank you for it. 6 weeks is the minimum amount of time this should be taking. As suggested here are the interval sessions... 20 mins interval session 5 min warm up 10 x 30seconds hard running / 30s slow jog or walk 5 mins cool down 30 mins interval session 7 mins warm up 30secs hard / 30secs easy 1 min hard / 1 min easy 1:30 hard / 1:30 easy 2 mins hard / 2 mins easy 1:30 hard / 1:30 easy 1min hard / 1 min easy 30s hard / 30s easy 7 min cool down 40 mins interval session 10 mins warm up 5 x 3 mins hard / 1 min slow jog or walk 10 mins cool down Contact Us - Email - [email protected] Insta - @thismessyhappy Patreon Coaching - https://www.patreon.com/Thismessyhapp... Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Ben's Running Gear Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV Race Socks - Compressport - https://amzn.to/3kOczwY Training Socks - Balega - https://amzn.to/3kSlzkA Shorts - 2XU - https://amzn.to/2PZiK3e Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR Visor - Compressport - https://amzn.to/2Ecqyf2 Mary's Running Gear Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq Socks - Balega - https://amzn.to/30Yz6zm Shorts - Nike - https://amzn.to/2Y3N6pq Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc Camera Equipment Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga Sound - Rode Mic - https://amzn.to/3kREtZ9 Joby Gorillapod - https://amzn.to/31WBF43 GoPro Hero 8 Black - https://amzn.to/3aw819D