30 min. SUPERSETS Indoor Cycling Workout скачать в хорошем качестве

30 min. SUPERSETS Indoor Cycling Workout

CONGRATULATIONS!!! YOU MADE IT!!! This is our last and final push of Bike & Bells Real!!! This cycling workout includes my favorite music from the last 90 days of the program! We have supersets for a little extra intensity along with my favorite music! Get your monthly workout calendar here! https://buymeacoffee.com/kaleighcohen... Want to celebrate completing Bike & Bells Real? Get your gear here! https://kaleigh-cohen-fitness.mysprea... IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP?    • START YOUR WORKOUT HERE! | 11 min War...   MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0tv... Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ADD IT: ENCORE!-    • Quick & INTENSE 10-minute Cycling Wor...   DESSERT!-    • 10 minute Indoor Cycling POST-WORKOUT...   RESISTANCE for my classes You always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail:    • Indoor Bike Set Up, Resistance, Posit...   POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of the handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:33 WARM UP | BOOM BOOM TICKY by MR.LONO 2:34 - 6:40 ROLLING HILLS | Vertigo (with GAALIA) by L.GU. 6:41 - 10:47 ROLLING HILLS | Take Off by STRLGHT 10:48 - 12:50 JUMPS | Get Em High by Y2 12:51 - 15:12 FREEZES/JUMPS | Unfinished Business by Sapone 15:13 - 17:47 INVERTED SPRINTS | Do My Thing (Don't Stop!) by Mad Circuit 17:48 - 20:03 INVERTED SPRINTS | I Got It Like That by Stella Mwangi 20:04 - 21:47 SPEED INCREASES | My Way by Crypto Bunny 21:48 - 24:09 JOGGING SPEED | We Can Not Be Moved (w/ FNSHLINE) by Until The Very End 24:10 - 26:13 CLIMBS | Glow Up by Sencha Green 26:14 - 29:41 SWITCHBACKS | Go Big (feat Justin Starling) by Matty Beats 29:42 - 31:32 COOL DOWN | Here for the Journey by Bempeh Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission. this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided. Kaleigh Cohen Cycling Musicbed SyncID: MB01BJDIGFU5MFO