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I have used this technique for years. It is remarkable how it lifts sadness and brings clarity and calmness. In just 11 minutes you can experience a more peaceful and positive mind state. Smiling Buddha Kriya is said to have been practiced by both Buddha and Christ. The great Brahmin who taught Buddha this kriya found him in a nearly starved and unhappy condition after his 40 days under the Fig Tree. The Brahmin showed buddha this technique to help him restore his strength energy and Joy. It is said that Jesus also learned this in his travels. It was the first of many that he practiced. The hand mudra in this practice is commonly seen in pictures of Jesus. I post new content every Sunday at 9am PST. Please SUBSCRIBE !! #kundalinimeditation #selfhealing #buddha