Yoga Nidra: The Return of the Body скачать в хорошем качестве

Yoga Nidra: The Return of the Body

Yoga Nidra Reconnecting Mind, Body, and Self. This guided Yoga Nidra practice is a deep re-embodiment journey designed to restore safety in the nervous system and support the natural reconnection between mind, body, and the deeper Self. Rooted in stillness and permission, it offers a somatic bridge for those who have become disconnected from their inner life through emotional overwhelm or trauma. By fostering conditions of safety and non-doing, the practice gently invites stored emotional material to surface and complete, supporting the body’s innate ability to process and integrate. It honours the intelligence of the organism, allowing what has been unfelt to re-enter awareness at its own pace.This is a key part of the natural unfolding of emotional healing. Restoring presence, coherence, and wholeness through felt connection, without force or analysis. #sammiller #thegreatallowing #healinghappenswhenyouallow #emotionalprocessing #meditationexercise #guidedmeditation #repressedemotions #forgottenemotions