Heart Opening Poses for Kids and Teens скачать в хорошем качестве

Heart Opening Poses for Kids and Teens

These heart-opening poses, backbends, and forwards folds are a great way to open up and feel the love. Especially for the month of February and Valentine's Day! Make sure to warm up first so you are able to do the backbends safely. Each backbend is accompanied by a forward fold. Enjoy! For a Valentine's Day themed yoga class plan and mindfulness activities, plus more Valentine's Day themed yoga poses, check out the full blog post here: https://kumarahyoga.com/valentines-da... Learn more about introducing yoga and mindfulness to kids at home and school here: https://kumarahyoga.com/start-here/ Get free kids yoga lessons and printable yoga and mindfulness activities here: https://kumarahyoga.com/free-lesson-p... Adorable Kids Yoga Pose Cards and the perfect kid's yoga sequence here: https://kumarahyoga.com/kids-yoga-flo... Learn to teach kids yoga and mindfulness and get certified in my fully online teacher training: https://kumarahyoga.teachable.com/p/u...