The Misunderstanding That Emotions Just 'Disappear' If We Ignore Them скачать в хорошем качестве

The Misunderstanding That Emotions Just 'Disappear' If We Ignore Them

One of the biggest misunderstandings that is very prevalent in our society is that emotions will just disappear if you don't pay attention to them. But this misconception leads us to very dysfunctional ways of being and behaving. In reality, emotions don't disappear until you've felt them all the way through, instead, they stay with us, distorting our perception of reality and making us behave in dysfunctional ways. #somatichealing #trauma #somatictherapy _________________________________________________ I'm Ben, I’m a somatic therapist based in Brighton, UK. I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️ I offer 1:1 online somatic therapy, which means I help people to feel their feelings. So they can feel better. 🙏 Work with me: https://bit.ly/43F9qFf 🙏 My website: www.drunkenbuddha.net