The ADHD Boom and Bust Cycle with Podcaster Host Alex Partridge скачать в хорошем качестве

The ADHD Boom and Bust Cycle with Podcaster Host Alex Partridge

Do you struggle with...? Negative thoughts and beliefs Defensiveness Getting stuck in your own stories Rejection Taking things personally Join our FREE masterclass "How to Stop Being So Defensive" on Mon, March 4 2024 @ 10am EST ▶ https://event.webinarjam.com/register... Today I am joined by Alex Partridge, founder of UNILAD's LADBible and host of the ADHD Chatter podcast. Alex was diagnosed with ADHD at 34 years old because of podcasting! Learn how it has changed his life and business ventures. Alex shares bravely about his symptoms of anxiety, rejection sensitivity, and impulsivity that led to an "ADHD tax" of abandoned projects. Though undiagnosed, Alex channeled his creativity into entrepreneurial endeavors. However, it wasn't until experiencing a costly boom and bust cycle with a podcast that never launched that Alex pursued an assessment. Join us as we unpack misconceptions about ADHD as well as the relief and transformation that can come from a diagnosis later in life. Alex emphasizes the power of self-awareness, treating yourself compassionately, and embracing what intrinsically motivates you. Connect with Alex Partridge: •ADHD Chatter Podcast: https://podcasters.spotify.com/pod/sh... •ADHD Chatter on Instagram:   / adhd_chatter_podcast   •LinkedIn:   / alex-partridge-9b589480   If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs! TIMESTAMPS 00:00 - Introduction 00:58 - Getting diagnosed with ADHD at 34 after an editor noticed Alex's boom/bust cycle. 03:37 - Masked childhood signs of ADHD without outward hyperactivity. 08:06 - Abandoning projects when hyperfocus fades (the “ADHD tax”). 10:14 - Using ADHD Chatter podcast to channel hyperfocus in a sustainable way. 16:26 - Monitoring small actions like USB stick removal to gauge impending burnout. 18:23 - Researching ADHD traits provided pivotal self-awareness. 19:55 - The overlap of anxiety disorders and ADHD symptoms. 25:03 - Feeling compelled by stress rather than motivation. 27:59 - Embracing strengths and motivations through self-reflection. 29:03 - Accountability from friends/family helps follow through. 31:31 - Treating yourself compassionately like a child.