2026 Series Opener of The Longevity Games - Most inclusive Fitness Event in the UK/World скачать в хорошем качестве

2026 Series Opener of The Longevity Games - Most inclusive Fitness Event in the UK/World

The video from Sunday 1st February at Delta Tennis Centre, Swindon captures the buzz, smiles, and sheer determination of participants from all walks of life. From people taking their first steps into fitness to seasoned movers pushing their limits, the atmosphere is electric — full of encouragement, laughs, supportive cheers, and that unmistakable feeling of community. You’ll see real people walking, jogging, and running the laps, powering through squats, lunges, burpee steps and more — all at their own pace. It’s not about who crosses the line first; it’s about every individual feeling proud of what they’ve achieved, supported by friends, family, and fellow Longevity Games entrants. The event is more than competition — it’s a celebration of health, inclusivity and personal growth that’s changing lives by helping people take meaningful steps towards longevity and well-being. 📣 Sign Up for the Next Event Get involved in the next Longevity Games — visit www.thelongevitygames.co.uk to sign up and take your place in the movement that welcomes every age and ability. 🏃‍♂️ Levels Breakdown — Which One is Right for You? Here’s a simple breakdown of the three levels offered at events, so everyone can find their perfect challenge: 🌟 Novice Level Best for: beginners, those new to fitness or coming back after a break. Format: Shortest distances and lowest reps. You’ll run or walk a lap, do body-weight movements like squats (25), lie-downs/stand-ups (10), hand walk-outs (10), light lunge walk (50 m) and burpee steps (25 m). Why it works: Gentle on joints, confidence-building and supportive — perfect first step into regular activity. 💪 Intermediate Level Best for: people who already exercise regularly and want a moderate challenge. Format: More laps per running segment, squats (50), lie-downs/stand-ups (25), hand walk-outs (25), longer lunge section (100 m) and burpee steps (50 m). Why it works: Pushes endurance and strength without being overwhelming — great next step after novice. 🔥 Proficient Level Best for: seasoned fitness enthusiasts and competitive spirits. Format: Even more laps each run, big rep counts — squats (100), lie-downs/stand-ups (50), hand walk-outs (50), lunge walk (200 m) and burpee steps (100 m). Why it works: A serious full-body challenge that tests stamina, strength, and grit — and celebrates what you can do. 💡 Remember: The Longevity Games are inclusive by design — you choose your level based on your current fitness and comfort, and coaches and volunteers are there to support you every step of the way.