Things to Do when You're Feeling Low скачать в хорошем качестве

Things to Do when You're Feeling Low

This video is for anyone who is experiencing issues with their mental and emotional wellbeing. Whether you're in a funk, having a crappy day, recently bereaved, heartbroken, uncertain about life or coping with mental health issues, I hope that these suggestions offer some support and inspiration. As always, thanks so much for watching! _______________________________ LINKS: VISIT MY ONLINE STORE for readings, sessions, workshops and more: http://www.kelly-annmaddox.com/p/sh.html Want access to TEN exclusive videos about witchy stuff? Check out my NEON WITCH video collection here: http://www.kelly-annmaddox.com/p/sh.h... My video about my journey with depression:    • 257. Depression: My Journey, My Tips and T...   Blogilates and Yoga with Adriene:    / blogilates      / yogawithadriene   Cut-ups machine: http://www.languageisavirus.com/cutup... The (hopefully) complete list of all the activities I mentioned: 1 Have a nap 2 Move your body 3 Reach out 4 Buy a reading 5 Chant 6 Take something off your plate 7 Do some planning 8 Have a shower or bath 9 Do a workout 10 Get some more light or fresh air in the room 11 Make a smoothie 12 Search for inspiring quotes 13 Make a playlist 14 Be in service to others 15 Arrange a chat with someone you haven’t spoken to in a while 16 Make something with your leftover food and condiments 17 Learn some words in another language 18 Make some lists 19 Try the cut-ups machine 20 Self-pleasuring 21 Choose some charities or funds to support in some way 22 Watch a well-loved film and make notes on it 23 Plan a pilgrimage and record it in some way 24 Do a timeline of the positive things in your life 25 Learn more about a period of history 26 Make a shrine, poem or art piece as a tribute to a hero 27 Write in your gratitude journal 28 Deliver something to your local food bank 29 Leave a nice message inside a library book 30 Choose a talisman and use it to assist you 31 Create an altar or place of power in your imagination 32 Try writing a piece of short fiction (I accidentally cut this suggestion out, damn it!) 33 Cleanse your space 34 Do a body scan meditation 35 Dance 36 Arrange to talk to someone on Skype (I totally already fucking said this – I was going around in circles, haha!) 37 Go people watching 38 Watch cute animal videos 39 Leave motivational messages on post-it notes where you will see them 40 Ressurect an old, well-loved thing such as piece of clothing or album 41 Test your memory 42 Make a vision board 43 Burn words to release their meaning from your life 44 Discover ten new things within a certain category, such as bands, fashion styles etc 45 Choose a country to learn about 46 Leave supportive, thoughtful comments on Youtube videos or blog posts 47 Prune your social media lists 48 Digital declutter 49 Hold a funeral for something you need to release 50 Scream into a pillow! _______________________________ #blacklivesmatter http://blacklivesmatter.com/ http://www.twocc.us/ http://www.blackgirlsrockinc.com/ _______________________________ Visit my online home: http://www.kelly-annmaddox.com/ Connect with me on Facebook: https://www.facebook.com/Kelly-Ann-Ma... Follow me on Twitter:   / kellyannmaddox   Follow me on Instagram:   / kellyann_maddox   Listen to me on Soundcloud:   / k-f-maddox   Send me snail mail at: Kelly-Ann Maddox 83 Ducie Street Manchester M1 2JQ UK