Forest to Flow | A Two-Phase Nature Bath for Grounding & Nervous System Integration скачать в хорошем качестве

Forest to Flow | A Two-Phase Nature Bath for Grounding & Nervous System Integration

Forest to Flow is a two-phase nature immersion designed to gently regulate the nervous system, Inspired by the Japanese practice of forest bathing. The first phase establishes grounding and a sense of safety, like resting within a quiet forest. As the body settles, the second phase allows a natural inner flow to emerge — supporting emotional integration without effort or force. This two-phase nature immersion is designed to gently support nervous system regulation through safe sequencing — grounding first, then inner flow. It may help with: Calming an overstimulated nervous system Activating parasympathetic settling without suppression Grounding awareness back into the body Softening emotional holding without reliving stories Releasing mental fatigue in a contained, trauma-aware way Creating a felt sense of safety, spaciousness, and integration Supporting integration after therapy, healing work, or deep inner practices This is not a peak-state or cathartic experience, but a regulation and integration practice — subtle, steady, and restorative. This experience is most effective when you can remain still and unhurried. Best experienced lying down or seated comfortably. Headphones recommended, but not required.