5-MIN COOL DOWN PILATES ROUTINE / NO EQUIPMENT / POST WORKOUT // DAY 10 - NEW YEAR PILATES CHALLENGE скачать в хорошем качестве

5-MIN COOL DOWN PILATES ROUTINE / NO EQUIPMENT / POST WORKOUT // DAY 10 - NEW YEAR PILATES CHALLENGE

Welcome to Day 10 of the New Year Pilates Challenge. Today is our last day of the challenge so we're doing a 5 minute cool down pilates routine. Hope you enjoy following along! Follow along for all 10 Days of the challenge! 00:00 - Intro 00:20 - Mermaid Bend (L) 01:10 - Mermaid Bend (R) 02:00 - Spine Twist 02:52 - Cobra to Shell Pose 03:42 - Page Turner (L) 04:33 - Page Turner (R) 05:25 - Shoulder Bridge Don’t forget to like, subscribe, and hit the notification bell for more quick workouts, stretches, and wellness tips! 🎵 Here’s where i get my music: https://share.epidemicsound.com/g7ioea #homeworkout #pilatesforbeginners #noequipmentworkout #fitfromhome #cooldown #pilates #beginnerpilates #pilatesworkout #5minworkout #easypilates #lowimpactworkout #postworkout DISCLAIMER Please consult your doctor or healthcare provider before starting any exercise. If you feel any pain or discomfort at any time, stop right away, modify the exercise if needed, or try another routine. By choosing to join in, you acknowledge that you are voluntarily participating at your own risk, and Rachel Kim Limited will not be responsible or liable for any injury or loss that may result from following this workout video.