30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs скачать в хорошем качестве

30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel   🔥 A 30-min workout that combines mobility, balance/stability & strength endurance work (using dynamic movements, single leg work, isometric & eccentric-focused contractions). Plus some core work sprinkled in at the end. Perfect for runners & athletes. Includes a warm up & cool down. 🎯 Target Areas: full body sectioned into strength (lower body focus) & core (abs + lower back) 💭 How To Use: as a gym or home-based workout 🔧 Equipment: 2x dumbbells (I used 2x 5kg/11lbs) - feel free to have lighter or heavier weights in reach to adjust how difficult you want certain exercises to feel like :) #runnersstrength #runnersworkout #workoutforrunners SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.