"How do I silence my mind?" - Jeff Foster скачать в хорошем качестве

"How do I silence my mind?" - Jeff Foster

Welcome to this transformative video by Jeff Foster, where he addresses the common misconception about meditation and the true goal of finding inner stillness. Meditate live with Jeff: https://jefffosteronline.com/ ⚫️ Here are some top takeaways: ➣ Attempting to silence the mind can make it louder; resisting thoughts intensifies them. ➣ Many people mistakenly believe meditation's goal is to achieve a silent mind. ➣ The goal of meditation is to observe thoughts without trying to control or silence them. ➣ The mind is like waves in an ocean; thoughts come and go, and meditation is about witnessing this process. ➣ Meditation involves accepting both noisy and quiet moments in the mind. ➣ The focus should be on the underlying awareness or presence (the ocean), not on controlling thoughts (the waves). ➣ True peace comes from allowing thoughts to arise and pass without interference. ➣ Stillness is found in recognizing the vast presence (the ocean) that remains unaffected by thoughts. ➣ Understanding that you don't need to control or silence the mind brings relief and liberation. ➣ By giving the mind permission to be noisy, you maintain your connection to the unchanging presence that thoughts cannot disturb. ⚫️ Video Chapters: 00:00 - Introduction and the common misconception about meditation 00:25 - The struggle to silence the mind 00:50 - Realization that meditation isn't about silencing the mind 01:15 - Meditation as a container for all mind states 01:40 - The ocean and waves metaphor 02:05 - Observing thoughts in meditation 02:30 - The goal of meditation: remembering the ocean 02:55 - Allowing thoughts to come and go 03:20 - True stillness in presence awareness 03:45 - Letting the mind be noisy 04:10 - Conclusion and invitation to subscribe ⚫️ Similar Videos from Jeff: Short:    • Forget having a “silent mind” 😍   Video:    • You've been meditating 'wrong' your entire...   Meditation:    • Effortless Non-Dual Meditation: SURRENDER ...   ⚫️ Courses: Creating from Inner Stillness: https://jefffosteronline.com/creating... Alchemy of Surrender: https://jefffosteronline.com/alchemy-... Meditate live with Jeff: https://jefffosteronline.com/ Thank you for watching this video. By understanding the true nature of meditation and accepting the mind's activity, we can find deeper peace and presence. Don't forget to subscribe for more insightful content from Jeff Foster.