DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg Day) WORKOUT - Bodyweight Only, No Equipment скачать в хорошем качестве

DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg Day) WORKOUT - Bodyweight Only, No Equipment

💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-... Day 3 Calisthenics Challenge - This Lower Body calisthenics inspired workout is all about building strength, balance, and definition - using just your bodyweight. From squats to lunges, your legs and glutes will be burning. No equipment, no excuses - just moves that sculpt and tone. ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Lower Body 40 sec on, no rest Squat + pulse Squat out + in step Squat out + in step Squat pulses ▸ Lunges 40 sec on, no rest Elevated lunge pulses Lunge hold Lunge step up Wide + close step ▸ Side Squats 40 sec on, no rest Side squat Side squat hold Side squat Side squat hold ▸ Almost There 40 sec on, no rest Curtsy lunge + squat Curtsy pulses Curtsy lunge + squat Curtsy pulses ▸ Final Leg Burn 50 sec on, 10 sec off Heels elevated squats Heels elevated hold Reverse lunges Shrimp squat Reverse lunges Shrimp squat Squat + heel raise Heel raise hold Wall sit Squat jumps ▸ Cool Down 30 sec on, 10 sec off Quad stretch Quad stretch Deep squat hold Forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community:   / discord   ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. California Dreamin' by Chris Lorenzo, https://lickd.lnk.to/i5RcXdID License ID: NRdL7K0pkM7 https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.