What Does Yoga Have to do With Business Growth? (It's not what you think) скачать в хорошем качестве

What Does Yoga Have to do With Business Growth? (It's not what you think)

What does yoga have to do with business success? In this episode of It's My Business, Mark Lorray sits down with Madura, yoga instructor and founder of Advaita Movement, to explore why self-care isn’t a luxury for entrepreneurs — it’s a necessity. Running a business often comes with constant pressure, long hours, and the mental weight of decision-making. But what if improving your clarity, focus, and leadership started with something as simple as your breath? Madura shares her journey from a traditional career path to building a holistic wellness practice, while breaking down common misconceptions about yoga and explaining how mindfulness and breathwork can help business owners manage stress, improve focus, and make better decisions. Together, they discuss practical ways entrepreneurs can create more balance, strengthen their mindset, and build sustainable success — without burning out. If you’re a business owner feeling overwhelmed, scattered, or constantly “on,” this conversation offers a refreshing perspective on how to reset your mind and lead more effectively. In this episode, you’ll learn: • Why self-care is a critical leadership skill for business owners • How stress impacts decision-making and business performance • Common misconceptions about yoga and why it’s for everyone • Simple breathwork techniques to reduce stress and improve focus • How mindfulness can strengthen relationships and leadership • Why balance is essential for long-term success in business and life Connect with Mark on Social Media Instagram: @marklorray LinkedIn:   / marklorray   Audiobooks How To Gain New Customers On A Very Small Budget - Low-cost strategies to grow your business when money is tight. Optimizing Your Weekly Routine - A Guide to help you take control of your week with proven strategies and actionable tips Business Growth Rescources: Grow your business with access to templates, PDFs, and how-to guides https://stan.store/Marklorray Streaming on Spotify Behind The Business Podcast - Candid Conversations with Entrepreneurs