30 minute Pilates Reformer Basics Class | Beginner Workout for Core & Posture скачать в хорошем качестве

30 minute Pilates Reformer Basics Class | Beginner Workout for Core & Posture

✅ Subscribe for Pilates reformer workouts, posture tutorials, and beginner classes to help you move with strength and confidence. Try this 30-minute Pilates Reformer Foundations class with me! 💜 What you’ll get: • Pilates reformer basics explained • Beginner workout for core & posture • Step-by-step guidance for proper form Whether you are watching or practicing along, take note of these basics; many Pilates reformer classes (and private sessions too) will start with foundations like these! In this video we'll cover 33 very important moves in group reformer classes, as well as the stability & movement principles that are the foundation of the Pilates method. I'll be teaching the flow and doing it at the same time. Hopefully after 1-2 workouts you can get predict the prompts, and not need to look at the screen anymore. Just follow along to my voice! Reformer Foundations: Legwork Series: 3 or 4 springs, heels on bar Leg Press (Parallel) Leg Press (Pilates V) Leg Press (Wide 2nd Position) Rolling Bridge Floating Bridge Core Series: Single-Leg Stretch Pilates Baby (recovery) Double-Leg Stretch Slow Hip Twist (recovery) Change Springs: 2 or 3 springs, balls of feet on bar Prancing Calf Raises Thigh Press 1-Leg Press Armwork Series: 1 or 2 springs Parallel Arm Pulls V Arms T Arms Arm Circles backward Arm Circles forward Triceps Extension Feet in Straps Series - 2 springs Straight Leg Lifts Leg Circles (Both Directions) Froggies Straight Leg Lifts (in Pilates V) Peter Pan Stretch Hamstring Stretch Straddle Stretch Kneeling Front Facing Series - 1 spring Kneeling Abs Front Lunging Standing Leg Press Rolling Back Series - 1 spring Rolling Back Biceps Curls Kneeling Rear Facing Series - 1 spring Kneeling Abs Rear Kneeling Triceps Extension ⚠️ Always listen to your body and modify as needed. This video is for educational purposes only. ✅ Subscribe for Pilates reformer workouts, posture tutorials, and beginner classes to help you move with strength and confidence. #PilatesWithMatthew #PilatesReformer #BeginnerPilates #PilatesBasics #CoreStrength #PostureCorrection