DOPAMINE DETOX : How to Reset Your Brain in 24 Hours скачать в хорошем качестве

DOPAMINE DETOX : How to Reset Your Brain in 24 Hours

Visit consensus.app to try amazing features of consensus. https://consensus.app/search/ In this video, I explain what dopamine is, how it affects your brain, and why you might need a dopamine detox to improve focus, productivity, and mental health. Learn the science behind dopamine, its role in forming habits, and how a 24-hour dopamine detox can help you break free from distractions like social media, gaming, and unhealthy habits. If you’re looking to improve your study habits, boost concentration, or simply take control of your mind, this video is for you! Topics covered, •What is dopamine? •The science behind dopamine detox. Step-by-step guide to a 24-hour dopamine detox. •Benefits of a dopamine detox for students and professionals What is dopamine? •The science behind dopamine detox. Step-by-step guide to a 24-hour dopamine detox. •Benefits of a dopamine detox for students and professionals. 0:00 Video Introduction 0:34 The Story of Dopamine 1:24 Chapter-1 Dopamine The Role it Plays 3:04 Consensus 4:15 How Dopamine Hijack the Brain 5:45 Chapter-2 Solution : Dopamine Detox 6:52 Identify Your Triggers 7:15 24 Hours Fast 8:00 Replace Instant Gratification 8:43 Reintroduce Balance Recommended readings:- “Dopamine Detox book” Start your journey to a more focused and productive life today. Don’t forget to like, comment, and subscribe to ClassXplained for more tips on self-improvement and productivity! Dopamine Detox, What is Dopamine, 24-Hour Dopamine Detox, How to Reset Your Brain, Study Tips, Productivity Hacks, Mental Clarity, Focus Improvement, Break Bad Habits, ClassXplained. #dopaminedetox #study #dopamine #brainreset #productivity #newyeargoals #exams #classxplained ATTRIBUTIONS//- Video Footages: Pixabay.com Pexel.com AI images : Freepik.com courtesy:- 1. The marshmallow experiment ‪@CBSNews‬ 2. The Skinner Box experiment ‪@STGBree‬ Music - Cinematic trailer from pixabay.com Hero's Theme by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/280/h... Artist: http://www.twinmusicom.org 👉If you have any objection regarding the content used in this video or if we forgot to give any credits, please contact us at, [email protected] We are free to discuss and will sort it out. For Business Enquiries👇 [email protected] Thanks for watching..