Arms warm up - Yoga скачать в хорошем качестве

Arms warm up - Yoga

Why we work towards backbends (and why they feel so good when done well) Lately, I have been spending time training my arms and upper back specifically to support backbends. Not to force anything, but to make back extensions feel more spacious, lighter, and, honestly, more enjoyable. Backbends are often blamed on the lower back, but anatomically, they are a full-body collaboration. A comfortable Chakrasana is not about dropping into the lumbar spine. It is about spreading the work. Strong, active arms are key. The hands root, the triceps engage, and the shoulders stabilise so the chest can open safely. The upper back needs to extend, especially the thoracic spine, which asks for both mobility and strength between the shoulder blades. This is why we spend time on seemingly simple arm and shoulder work. The legs are very much invited too. Feet ground, thighs press forward, glutes and hamstrings support the hips, and the deep core keeps everything contained so the spine can lengthen rather than collapse. When all these pieces talk to each other, the backbend stops feeling heavy and starts feeling buoyant. Chakrasana means “Wheel Pose”. A wheel has no weak spots. The shape is circular, supported from all sides, and energy moves evenly through the body. That is the feeling we are aiming for. Not strain, but flow. Not conquest, but curiosity. Backbends are built slowly, with patience and trust. When the body is ready, they feel surprisingly joyful. You can join me at my workshop on February 28th! Book here: https://app.ubindi.com/Geny.Caloisi Details here: https://cheyoga.co.uk/events/backbend... ‎ See all current Yoga classes on: https://cheyoga.co.uk/calendar/ Stay connected with Geny on: Facebook profile:   / geny.caloisi   Facebook CheYoga page:   / cheyoga.london   Facebook open group:   / 2319073865082939   Instagram: geny_caloisi Twitter: @CheYoga_Geny Not all exercises presented in this channel are suitable for everyone and should not be used as a substitute for medical counselling. The yoga in this channel could result in injury if done unsupervised and/or carelessly. Any user of this exercise program assumes the risk of injury, and the creators, producers and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. If you are new to Yoga and/or Geny, we recommend watching this video from start to finish before practising. Rest when you are tired. Be patient, pace yourself. Breathe.