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Torus Energy Flow Exercise

If you’re struggling in your business or personal life, we can help you find your clarity and to trust your own capacity to transform. Take the FREE Sacred Business Harmony Map Assessment™ : https://harmony.sacredbusinessflow.com In this session, you will be guided through a unique and powerful exercise designed to activate your energy channels and connect with the sacred feminine energies of the Earth as we work with the torus field. We begin in mountain pose, with our eyes closed and feet grounded to the earth. We'll use our imagination to connect with the center of the Earth, and bring that energy up to our hearts with each inhalation. As we hold our breath in our hearts, we'll slightly contract our pelvis and lift it upwards, nurturing ourselves with the energies of the Earth. From there, we'll exhale towards the center of our brain, visualizing the crown of our head as the center of the sun. Embracing more of life, we'll move into the torus field exercise. Raising our right hand and lowering our left hand with our palms facing inward, we'll inhale and bring our hands together in front of our heart, switching direction. Throughout the exercise, we'll emphasize the synchrony of our breath with the movement. The slight contraction of our pelvis during the exercise will enhance our experience. We'll also practice ocean greetings to hear the breath passing through our throat, deepening our connection with ourselves. Join us for this transformative Torus Field Exercise, and unlock the power of your energy channels as you connect with the sacred feminine energies of the Earth. Let's begin our journey towards balance and vitality together! Take the FREE Harmony Map Quiz here: https://harmony.sacredbusinessflow.com Connect with us: Website: https://sacredbusinessflow.com Facebook:   / sacredbusinessflow   Instagram:   / sacredbusinessflow   Enjoying these videos? Get them every day when you subscribe to  @sacredbusinessflow  (   / @sacredbusinessflow  ) #lettingthingsgo #lettingyougo #lettinggoishard #lettingitgo #theartoflettinggo #infinitepossibilities #followyourintuition #trustyourpath #selfawarenessjourney #limitingbeliefs #bioenergetics #energeticentrepreneur #onlineentreprenuers #entrepreneurreels #onlinecoaches #alignedbusiness #alignedbusinessowner #spiritualcoachforwomen #manifestationtechniques #onlinebusinessmentors #embodimentpractice #bioenergeticmedicine #healingtheunseen #frequencyhealing #wisdomseekers #entrepreneuradvice #entrepreneurcoach #manifestationcoach #manifestationmindset #healers #energyhealers #spiritualbusiness #manifestationmagic #femalebusinessowners #quantumhealing #energyhealing #fempreneur #entrepreneurmindset #entrepreneurmotivation #femaleentrepreneur