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Learn the how letting go (in three different way) can make space in your life and help spread kindness to yourself and your family. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Learn more mindful parenting practices in Chris’s book, Raising Resilience: http://amzn.to/2xwS8uU Get two free gifts from Sounds True: http://bit.ly/2hNCPur Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d About Christopher Willard CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit http://www.drchristopherwillard.com About Raising Resilience Raising Resilience brings parents and educators a blend of practical science and spiritual wisdom to set children on a path of healthy growth and maturation. Dr. Christopher Willard presents ten principles along with supplementary practices and skills that we can model and share with kids of all ages to help them manage challenges and reach their full potential. Raising Resilience, published October 1, 2017 Read the book: Amazon http://amzn.to/2xwS8uU Barnes&Noble http://bit.ly/2xxkci5