Blueberry Banana Protein Smoothie For A Quick And Healthy Breakfast Or Snack. скачать в хорошем качестве

Blueberry Banana Protein Smoothie For A Quick And Healthy Breakfast Or Snack.

This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Give it a try for a quick healthy snack too. Visit my website: http://www.cooking-mexican-recipes.com My Free Newsletter: http://www.cooking-mexican-recipes.co... Connect with me on FACEBOOK yet? http://www.RobinInTheKitchen.com TWITTER: https://twitter.com/#!/Robin_Rockin Pinterest:   / rockinrobin14   Google+: http://tinyurl.com/mkeeqox Instagram:   / rockinrobincooks   Smoothies are a great way to get nutrition in your body in a delicious way. This smoothie doesn't contain extra sugar if you hadn't noticed. So make sure to use a nice ripe banana for sweetness. I like adding the raw cashews, which I bought at Trader Joe's, for some richness, protein and thickness. The chia seeds also add a couple of grams of protein per tablespoon and also help thicken up your smoothie to a milkshake consistency. Ingredients: 1 ripe banana 1/2 cup of blueberries or a bit more 1 thumbnail of fresh ginger, peeled 1/3 cup raw cashews 1 Tbsp. chia seeds good dash of cinnamon (I love cinnamon!) 4 ice cubes 1 cup of liquid I used water, or milk, almond milk, coconut milk or water, etc. Place all ingredients into a blender (I recommend the vitamix) and blend away for 45 to 60 seconds for a rich, creamy and smooth smoothie. It's so thick you could call this a shake. It stays with you for hours too. Give it a try and let me know how you like it by leaving a comment below! For more delicious drinks of all kinds, check out:    • Drinks   Thanks for watching! Rockin Robin P.S. Please help me spread the word about my channel and website by sharing my content on Facebook, Pinterest, Twitter, Google Plus and any other social media you like to use. It's as simple as copying and pasting this link:    • Blueberry Banana Protein Smoothie For A Qu...   Music by Kevin MacLead http://incompetech.com/. License terms: http://creativecommons.org/licenses/b... http://creativecommons.org/licenses/b...