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Why Japan Makes You Slim Without Effort

I talk about the low rate of fat in Japan and explore aspects of the Japanese lifestyle that contribute to this. I share insights into daily life, and Japanese food choices that influence nutrition. Discover why Japan's no fat is a reality for many. 0:00 Japan’s Slim Secret 0:22 The 1–3 Rule 2:15 80% Full Habit 3:21 Don’t Finish Your Plate? 4:26 Healthy Picks 6:19 350g Veggies 8:27 Tiny Portions 9:57 Walking Culture 11:23 Social Pressure 13:28 Early Dinner 👉 Subscribe here →    / japanwithnao   ––––––––––––––––––––––––––––––––– 📌 Watch Next →    • What Most People Miss About Japanese House...   →    • What No One Really Tells You about Living ...   ––––––––––––––––––––––––––––––––– 🎁 Support the Channel Join my Patreon for exclusive behind-the-scenes content & more: → [   / japanwithnao  ] → [  / japan_with_nao  ] ––––––––––––––––––––––––––––––––– 🌏 About This Channel On this channel, I share insights into everyday life, hidden culture, and untold stories from Japan. 🧑‍💻 About Me Hi, I’m Nao. I was born and raised in a Buddhist temple in Japan. After spending some time overseas, I started this channel to share untold stories, everyday culture, and small moments from real life in Japan.