AT HOME GLUTES & LEGS WORKOUT! 🍑💪 SELF ISOLATION WORKOUT ROUTINE! | EmmasRectangle скачать в хорошем качестве

AT HOME GLUTES & LEGS WORKOUT! 🍑💪 SELF ISOLATION WORKOUT ROUTINE! | EmmasRectangle

Hey my loves! Here is my first ever 'Workout with me' video, to keep you moving while we can't go to the gym! I am no pro, and even editing this I was clocking my own form! But hopefully it inspires some of you and helps you on your own fitness journey! Let me know if you would like to see more of these! xxx FOLLOW THE PARTY ELSEWHERE🤘🏽: I N S T A G R A M :   / emmasrectangle   H O M E I N S T A G R A M :   / rectanglerenovates   T W I T T E R :   / emmasrectangle   F A C E B O O K:   / 432300620198208   FOR BUSINESS ENQUIRIES CONTACT : [email protected] SHOP MY MERCH: https://emmas-rectangle-store.myshopi... Want to send me something? My P.O box is: Emmas Rectangle Optimus Talent LTD 3-8 Bolsover Street Fitzrovia, London, W1W 6AB WORKOUT: WARM UP: 30 secs star jumps 30 secs high knee 30 secs bum kicks 30 secs mountain climbers 60 seconds walking lunges 3 sets of each move, or repeat full circuit 3 times. 90 seconds of crab walks with resistance 3 sets: 12x RDLs 3 sets: 12x weighted sumo squats 3 sets: 30 second kettlebell swings with dumbbell 3 sets: 12x Bulgarian split squats 3 sets: 12x snatches 3 sets: 30 secs jumping squats with resistance 3 Superset: 12x donkey kick backs + fire hydrants 3 supersets: 12x Glute bridges + abductors with pulses, holds & weight (Killer) 3 Sets: 12x Clam shells on each side 5 minutes of stretching WHAT AM I WEARING? All from Fabletics: https://www.fabletics.co.uk/emmasrect... PRODUCTS USED: 10kg dumbbells: https://bit.ly/2UBoLVK Resistance bands: https://bit.ly/2WK4MGV MY FAVOURITE BRUSHES: Salon services blending brush: http://www.salon-services.com/eyeshad... Zoeva Luxe Crease Brush (228): http://bit.ly/2maN925 NARS Kabuki Brush - Ita Brush: http://bit.ly/2ovqVpf NARS Kabuki Artisan Brush - 27 Yachiyo (Blush): http://bit.ly/2pjVZZb Zoeva Luxe Powder Fusion Brush (134): http://bit.ly/2mDlYJa Morphe Large Soft Fan Brush (M310): http://bit.ly/2maLLfy EQUIPMENT USED: Main Camera: http://bit.ly/2DFwCKx Lens: http://bit.ly/22FgMSt Ring light: http://www.divaringlight.com/diva-rin... Vlog camera: http://shopstyle.it/l/t60 This video is not sponsored and all opinions are my own. Some links are affiliated links which means I get a small percentage of commission if you use them. If you would like to support me in this way then that's groovy, if not.. you don't have to use them my love! Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx