SHOULDERS, ARMS, & ABS | 30 minute FULL STANDING Dumbbell Workout скачать в хорошем качестве

SHOULDERS, ARMS, & ABS | 30 minute FULL STANDING Dumbbell Workout

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ This 30-minute upper body plus abs, full standing workout will define your muscles as well and strengthen them! This workout is structured with 4 different rounds, each round focusing on a certain muscle group. These focused rounds are the special ingredients to shape, strengthen, and tone your biceps, triceps, shoulders, and abs! I absolutely loved this workout and I hope that you love it too! Your arms, shoulders, abs, and attitude will feel amazing after completing this strength session! FULL STANDING SHOULDERS, ARMS, AND ABS WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: WORKING IT ALL!!! EQUIPMENT NEEDED DUMBBELLS - I used a range from 10, 15, 20lbs / 4.5, 7, 9kg STRUCTURE 4 TOTAL ROUNDS 3 EXERCISES PER ROUND REPEAT EACH UPPER BODY EXERCISE 3X REPEAT EACH AB EXERCISE 2X PUSH/PULL/LEGS FINISHERS WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST ARNOLD PRESS L-RAISE ALT. SHOULDER PRESS WALL CURLS HAMMER CURLS BICEP CURLS (HOLD AT TOP) TRICEP OVERHEAD EXTENSION SINGLE-ARM TRIPCEP KICKBACK SWITCH SIDES STANDING SIDE CRUNCH WITH KNEE PULL, ARMS UP SUMO SQUAT HOLD WITH SIDE-TO-SIDE BEND PALLOF PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   ⭐️ Want to know about my workout clothes? 👉 https://liketk.it/41rPj ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.