40 MIN LEGS and BOOTY | NO JUMPING WORKOUT | MINI BAND + WEIGHT DUMBBELL or KETTLEBELL Glutes thighs скачать в хорошем качестве

40 MIN LEGS and BOOTY | NO JUMPING WORKOUT | MINI BAND + WEIGHT DUMBBELL or KETTLEBELL Glutes thighs

Hey, welcome back! If you are looking for a toning legs and sculpting glutes workout, here I am with amazing 40-minute session ! For your reference, I am using 6 kg kettle (13 lbs) and a quite low resistance mini band Our legs and booties will be on fire 🔥🔥 Let's go!♥︎ • No jumping • Equipment : MINI BAND + WEIGHT (a kettlebell or dumbbell) • Work in sets / 40s on/10s off 00:00 Warm up 05:20 Exercise 1 07:50 Exercise 2 11:10 Exercise 3 14:30 Exercise 4 17:00 Exercise 5 20:20 Exercise 6 23:40 Exercise 7 27:00 Exercise 8 29:30 Bonus round 36:10 Cool down Instagram: www.instagram.com/mazurjullia Music: https://share.epidemicsound.com/y4cuai Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.