SLOW COOKER FREEZER MEAL PREP FOR ONE! SINGLE SERVING CROCKPOT DUMP & GO RECIPES! скачать в хорошем качестве

SLOW COOKER FREEZER MEAL PREP FOR ONE! SINGLE SERVING CROCKPOT DUMP & GO RECIPES!

I love stocking my freezer full of meals for one! On busy days, I can grab a single serving crockpot meal from the freezer and avoid the drive through. Prepping ahead of time ensures I'm always prepared for a single serving meal, saving me loads of time and money! Follow me on Instagram:   / clairerisper   The recipes: Peanut chicken (1.5-2 lbs of chicken) 1 can coconut milk 1/2 cup peanut butter 1 TBS soy sauce 1 TBS sriracha 2 tsp sesame oil 1 TBS honey 1 chopped bell pepper cook on high for 3 ish hours if thawed, 4 ish hours if frozen Mini pot roast: beef, cut into single portions (I used a round roast) veggies to suit (carrots, potatoes, onions) 1 tsp Italian dressing powdered mix 1/2 cup broth *cook on high for 7-8 hours if mostly thawed, 8-9 if frozen Enchillada Chicken chicken of choice (I used 1/2 chicken breast per bag) 1/4 cup black beans 1/4 cup corn 1/3 cup enchillada sauce *cook on high for 3 ish hours if thawed, 4 ish hours if frozen