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How Dance Therapy Can Help You During Pregnancy

🔥 Check out my free 28-Day Gentle Detox Masterclass: https://susanfox1.easywebinar.live/ge... 🔥 Know what's best for your fertile health. Check out our fertility programs: https://www.healthyouniversity.co/pro... Your body keeps the score—and it can also lead the healing. Licensed therapist & board-certified dance therapist Lisa Monka explains how Dance/Movement Therapy (DMT) helps women on fertility journeys process anger, grief, and trauma, rebuild safety in the body, and access emotions that talk therapy may miss. We cover mirroring, rhythm, props (scarves, parachute, bands), and why 10–12 weekly sessions can map beautifully to a fertility cycle arc. What you’ll learn Why movement patterns reflect coping—and how changing them changes how you feel Safe, structured ways to express anger and meet grief without getting stuck How mirroring builds kinesthetic empathy & trust Using rhythm, music, and props to contain and move big emotions Why a 12-week window often aligns with meaningful body/brain shifts Who it’s for: TTC, IVF prep, cycle challenges, stress/trauma history, or anyone feeling disconnected from their body. 👍 Join the community and SUBSCRIBE to ⁨@healthyouniversity⁩ for more expert insights on fertility, pregnancy, postpartum, and holistic reproductive health. 📌 Timestamps/Chapters: 0:00 – Intro & welcome 0:29 – Meet Lisa Monka: dance therapist & counselor 1:17 – How Lisa discovered dance therapy 2:10 – What is dance therapy? (definition & approach) 3:05 – How changing movement changes emotions 4:42 – Using dance therapy for fertility struggles 5:30 – Addressing anger, grief & boundaries through movement 7:10 – Emotions underlying anger & fertility challenges 8:00 – What “dance” really means in dance therapy 9:00 – Empathy through movement & mirroring 10:00 – Can clients continue movements at home? 11:00 – What a typical session looks like 12:50 – How progress unfolds over 10–12 sessions 14:36 – Dance therapy & trauma healing stories 16:00 – Talking vs moving: processing emotions 17:05 – Why it can take time to open up 18:25 – The role of exercise & movement habits 19:25 – Stories from group sessions (prison work, props) 21:02 – Props used in dance therapy: scarves, parachutes, bands 22:24 – Timeframe for transformation: 10–12 weeks 23:29 – Fertility cycles & the 120-day connection 25:15 – How to connect with Lisa (website & consults) 26:33 – Dance as a way home to yourself 27:12 – Breaking free from generational & societal body restrictions 28:50 – Moving together creates connection 29:56 – Closing reflections & invitation to explore dance therapy 30:39 – Outro & “class dismissed” ▶️ Watch my previous full video: Sharing IS Caring! Informal Breast Milk Sharing - with Kelly Cox    • The Surprising World of Informal Breast Mi...   ✨ Website and Store: https://www.healthyouniversity.co/about #MaternalHealth #CommunityHealthcare #Fertility #Pregnancy #Postpartum #healthcareproviders #dancetherapy #fertilitysupport #reproductivehealth #mindbodyconnection #emotionalhealing #holisticfertility #stressrelief #bodywisdom #traumahealing #fertilityjourney #movementtherapy #fertilitysupportcommunity #healingthroughdance #mindbodyhealth #wellnessforwomen #fertilitywellness #holistichealing #dancemovementtherapy #releasestress #healthybodyhealthymind Guest: Lisa Manca is a licensed professional clinical counselor and board-certified dance therapist who helps people with anxiety and depression reconnect with themselves and their bodies. With a compassionate approach grounded in movement therapy and attachment theory, she creates space to process emotions, ease overwhelm, and feel more at home in their lives. Website: https://www.lisamanca.com/ 🧘‍♀️ About HealthYouniversity We're an online learning platform with resources dedicated to empowering women and couples in their fertility, pregnancy, pre-menopause and emotional relationship journeys. ✅ Let us journey with you as you navigate your fertile health. Connect with me: 🎧iTunes: https://podcasts.apple.com/us/podcast... 🔊Spotify: https://open.spotify.com/show/08U9QJf... ⏩Buzzsprout: https://www.buzzsprout.com/2075436 📸Instagram:   / dr.susan.fox   💗Facebook:   / drsusantfox   👩‍⚕️LinkedIn:   / susanfoxlac   ▶ YouTube: @healthyouniversity ​