How I Set Up 2 Hours Per Day To Do Deep Work скачать в хорошем качестве

How I Set Up 2 Hours Per Day To Do Deep Work

Join a community of purpose-driven leaders at https://www.florencedonald.live/skool Protect Deep Work by Design is part 2 of our practical discussion and strategy to make Deep Work a habit. I share proven routines and simple systems that help you block distractions and get high-value work done. Win Deep Work with Rules and Rhythms Show - https://youtube.com/live/acO5L5SuIYU?... Join me live to ask questions and leave with a clear plan to protect your most essential working hours each week. Support the channel by purchasing merch at https://shop.florencedonald.live // APPS I USE AND RECOMMEND // You can try these out for free if you like. When you make a purchase, I earn a small commission. Ecamm Live - https://www.florencedonald.live/ecamm Alphana - https://www.florencedonald.live/alphana TextExpander - https://www.florencedonald.live/texte... Voila - https://www.florencedonald.live/voila Podia - https://www.florencedonald.live/podia Tubebuddy - https://www.florencedonald.com/tubebuddy ⛮⛮ Gear List ⛮⛮ ✅ My Control Dashboard: is Elgato Streamdeck: https://amzn.to/3M3NMau ✅ My Camera is Sony ZV-E10: https://amzn.to/49RuZZI ✅ My Microphone is Shure MV7+:https://amzn.to/3XwOqQa ✅ My Boom is Elgato Microphone Boom Arm: https://amzn.to/3XtvOR3 ✅My In-Ear Monitors / Headphones:https://amzn.to/3KhXLZd ✅ My Mouse is Logitech MX Master 3 Mouse: https://amzn.to/3Ks1vqT ✅ My Sit Stand Desk: https://amzn.to/4ouofoa ✅ My Lights Neweer Panel Lights https://amzn.to/4rxIP9V #FlorenceDonald #purposeandproductivity #productivity #purpose #equipinstitute Chapters 00:00:05 Friday night reset & why deep work part 2 00:02:38 How we protect the work that matters most 00:05:59 Welcome to Purpose in Productivity & tonight’s plan 00:07:22 Breaking down deep work methods 00:07:58 How the rhythmic method fits a busy week 00:10:44 How bimodal blocking actually works 00:12:08 Journalistic mode & why it’s hard 00:13:33 Monastic mode & why most of us skip it 00:15:05 Quick chat with the community 00:16:12 Host’s rhythmic routine 00:18:30 How we pick the two protected hours 00:19:48 Behind the scenes of the Gift of Time challenge 00:21:52 Boundaries & Do Not Disturb that actually stick 00:23:24 Set the space: apps closed, drink ready 00:26:21 Pomodoro made simple: 25/5 x 2 00:27:38 How we map the hour with a simple grid 00:36:12 How TextExpander speeds up daily posts 00:40:25 TextExpander setup (Cont.) 00:43:14 Q&A with David: Setapp, TextExpander & ActiveWords 00:45:20 Posting in the community in 10 seconds 00:48:46 Testing snippets & fixing the little things 00:52:54 Mac’s hidden text replacement trick 00:55:21 Breaking down a focus session you’ll actually do 00:56:38 Prep sessions as your cheat code 00:57:27 How I built 31 prompts posts burnout 00:59:01 Your three methods & a simple plan