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HOW To Stop Triangling (Venting)

Mark E. Smith, MSW is the Founder and Director of Family Tree Life Coaching. He previously worked as a highly respected therapist and author in the Indianapolis area for 32+ years. He now practices as a Life and Relationship Coach. He offers coaching for individuals, couples, families, family businesses, executive leaders, pastors, and therapists. He has world class coaching expertise in Affair Recovery, Relationship Issues, Narcissistic Abuse Syndrome, Sexual Addiction, Abuse, Trauma, Complex PTSD, Anxiety, Mid-Life Issues, Shame and Abandonment Issues. If you need a safe, courageous, cutting, marriage-jolting healer, he is your guy. You can contact Mark Smith at jones.basketball@gmail.com and 317-507-8866. Mark Smith shares the 3rd installment in his 3 part series on the dangers of venting and triangling this time focusing on how to stop this destructive behavior. HOW To Stop Triangling (Venting) • You have to see it for what it is first! • The problem with “HOW” questions • Become Individuated Through Recovery - Individuated people don’t feel victimized • Interdependent people are Loyal – they have your back • Interdependent people don’t need Flying Monkeys, they don’t have a dog in the hunt, they don’t need to be right • Shift Out of Victim Mentality • We all do it at times, but individuated people rarely triangle - they go directly to the person or the distance from the relationship • “If you want to help someone quickly change their paradigm.” • Car Ignition - 3 things engage • Vulnerability, Gratitude, Empathy