DAY IN MY LIFE ON BIKINI PREP | what i eat to get lean, full leg workout & meal prep tips! скачать в хорошем качестве

DAY IN MY LIFE ON BIKINI PREP | what i eat to get lean, full leg workout & meal prep tips!

✨ NEED HELP WITH YOUR FITNESS GOALS? Apply for 1:1 coaching: Let’s build a plan that actually works for you → https://alanixfit.com 📝 FREE Nutrition Review: Struggling with your nutrition? I’ll take a look & give feedback → https://forms.gle/gqz8vPp63p7AjDBUA Hi guys! Back with another BIKINI PREP DIARIES episode!! We’re officially 9 weeks out, and in today’s vlog, I’m taking you through another full day in my life as a bikini competitor. From my updated meals and glute/hamstring leg day workout to my go-to meal prep tips for fat loss and muscle building, I’m walking you through exactly how I’m structuring things to stay on track during prep. You’ll see how I’m eating for my goals with high-protein, whole food meals that support my training and help me stay lean—without overcomplicating things. I’m also sharing real-life strategies I use with my own 1:1 coaching clients to make nutrition easier to stay consistent with, whether your goal is to lose fat, gain muscle, or get toned for summer. If you’re looking for realistic tips on how to build your dream body, stay consistent with your meals, and simplify your routine—while still hitting your fitness goals—this series is for you :) Hope you enjoy this one! 💪 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌿 ReinventU Pre-Workout Code: ALANI 💡 SHOP MY AMAZON FAVORITES: 🛒 My Amazon Storefront: https://www.amazon.com/shop/alanilong... ✨ FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 👻 Snapchat: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and lifestyle videos! Comment below if you’ve been struggling with your progress—I’d love to help! #gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine what i eat in a day vlog 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Chase It (Mmm Da Da Da) by Bebe Rexha, Bebe Rexha - Chase It (Mmm Da Da Da) License ID: gdk0n0WAa86 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Shining Skies by George Georgia, https://t.lickd.co/yrjeO6O2qDa License ID: d2YJq8zxL10 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sunshine Beat by George Georgia, https://t.lickd.co/4P6RxPdbLMA License ID: YV8glrwEXPB 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Yellow Skies by George Georgia, https://t.lickd.co/yjKgEQ8Gk5M License ID: GYe9Ko1LQkL 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Move by Niall Galvin, https://t.lickd.co/KexqRyW5R09 License ID: 7l1WgP7P1zg