REST DAY ROUTINE | cardio & abs, grocery shopping, meal prep & my supplements скачать в хорошем качестве

REST DAY ROUTINE | cardio & abs, grocery shopping, meal prep & my supplements

Everything I do on my rest day while bulking for my 1st bodybuilding competition CHAPTERS: 0:00 intro 0:25 morning (my fasted supps) 2:13 hip mobility 2:34 cardio & abs 4:10 hair lifehack 4:38 gut drink & meal 1 9:41 morning supplements 11:29 meal 2 12:53 meal prep & meal 3 14:26 grocery shopping 15:52 meal 4 16:18 meal 5 Contact me: [email protected] Tags: bikini competition training, glute workout bikini, bodybuilding offseason, building phase vlog, muscle building for women, glute growth journey, off season training, gym vlog, women’s strength training, hypertrophy training, bikini competitor off season, training split for bikini, physique update, lifting vlog, bodybuilding lifestyle, bulking, wieiad, what i eat in a day bodybuilding, WIEIAD bikini prep, bodybuilding nutrition, bulking for women, off season eating, reverse diet vlog, bodybuilding diet, high protein meals, macro tracking, full day of eating, bodybuilding meal prep, bulking vlog, how to bulk as a woman, clean bulk, fitness meal vlog #wieiad #buildmusclediet #bodybuilding #bikinibodybuilding