Training Session Explained | Pro Boxing скачать в хорошем качестве

Training Session Explained | Pro Boxing

Tony Jeffries explains the training session of pro boxers. He also gives you the best boxing training program and workouts you could do when you are in the gym. There are thousands of boxing workouts and drills out there but I am sharing what we used to do when I was training as a professional boxer. You could do these workouts whether you are a beginner, pro, or amateur. Free Boxing Tutorial Videos: The Best Boxing Warm Up for Training    • The Best Boxing Warm Up for Training   How to Last Longer in Boxing (Save Energy!)    • How to Last Longer in Boxing (Save Energy!)   4 Tips to Improve your Stamina and Cardio for Boxing    • 4 Tips to Improve your Stamina and Cardio ...   6 Brutal Canelo Alvarez Knockouts Explained    • 6 Brutal Canelo Alvarez Knockouts Explained   Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... Chapters: 0:00 Training Session Explained | Pro Boxing 1:08 Boxing Training for the Olympics and as a Pro 1:39 Warming up 2:00 Jump Rope 2:24 Shadow Boxing 3:37 Sparring and Heavy bag 4:15 Speedball 4:33 Core Work 5:04 My Heavy Bag program 5:34 Summary of the session 6:03 Reflecting on Each Training Session 6:33 Running and Road work My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Business Email: [email protected] #boxing #boxingtraining #proboxing