Six-Pillar Series: Training and Movement Optimization скачать в хорошем качестве

Six-Pillar Series: Training and Movement Optimization

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful. Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate cardio into your workouts, and myself - I’ll debrief you on my top tips to build your legs. In today’s episode, you’ll learn: The Reason You MUST do Cardio How to Balance Joint Health and Heavy Lifting A Framework for MAXIMUM Leg Gains How Muscle Tone Affects Your Nervous System – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at https://organifi.com/muscle Get a 10% discount on all BiOptimizers products at https://bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill:    • Back Pain Treatment, Prevention and Insigh...   Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf:    • Muscle Activation Techniques for Strength ...   How to Optimize Testosterone Levels for Longevity with Jay Campbell:    • The Testosterone Optimization Checklist fo...   Training Toolkit to Build Leg Muscles Fast and Effectively:    • Ben Pakulski's Training Toolkit to Build L...   ====== Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/hig... 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/co... 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...