Patrick Holfords Strategy to Reduce Dementia Risk by 99% скачать в хорошем качестве

Patrick Holfords Strategy to Reduce Dementia Risk by 99%

In this video, Patrick Holford dives deep into groundbreaking research that reveals how simple diet and lifestyle changes can dramatically reduce your risk of developing Alzheimer's and other brain-related conditions. Drawing from years of collaboration with world-leading professors and experts, we explore the power of omega-3s, B vitamins, and how they affect brain health. Learn about the role of homocysteine, why your brain needs omega-3s, and how cognitive decline starts as early as age 18. Discover the science-backed strategies that can help prevent Alzheimer’s, dementia, ADHD, depression, and more. You’ll also hear inspiring stories of people who reversed cognitive decline through easy, actionable steps. Watch the full podcast here:    • Uncovering the truth of Alzheimer's preven...   Patrick Holford:   / patrickholford.uk   If you're interested in improving your cognitive health and preventing brain-related conditions, this video is a must-watch! Don’t forget to subscribe for more insights on brain health, nutrition, and wellness. #AlzheimersPrevention #BrainHealth #Omega3 #BVitamins #Dementia #CognitiveDecline #MentalHealth #Wellness #Nutrition #ADHD