How to Belt Squat - Squat Accessory Exercises - Squat Assistance Exercises скачать в хорошем качестве

How to Belt Squat - Squat Accessory Exercises - Squat Assistance Exercises

The Belt Squat is an EXCELLENT squat accessory exercise. The belt squat allows you to squat heavily without having to load the spine. How to build a DIY Belt Squat Machine:    • DIY Belt Squat Machine - Homemade Belt Squat   SUBSCRIBE! http://bit.ly/2ORP8Sy ------------------ PRIVATE FACEBOOK GROUP: http://bit.ly/Skinny-to-Jacked Want to help the channel? - Check out the Treadaway Training Blogcast. We have OVER 300 posts about fat loss and muscle growth! http://bit.ly/2JJBFxt Online training with me: http://bit.ly/2FmLPl1 Download my FREE meal prep ebook: http://bit.ly/htmmptsf Download my FREE workout ebook: http://bit.ly/freeworkoutebook ------------------- My camera gear (Links are affiliated and will help out the channel if you use them.): Sony - A7S III: https://amzn.to/2N8sjyX Sony - G Master FE 16-35mm: https://amzn.to/37gUUJ4 Sony a6400 with 18-135mm lens: https://amzn.to/2YaafVo Sigma 16mm F1.4: https://amzn.to/2Xea4ff MOVO mic: https://amzn.to/2IEnjNj DJI Ronin SC: https://amzn.to/2B5j2hr DJI Ronin SC2 Pro: https://amzn.to/3j43TUk Zhiyun TransMount Quick Release Plates: https://amzn.to/2J3Jbl1 Lights: https://amzn.to/2x9xTW3 My editing computer (Links are affiliated and will help out the channel if you use them.): Monitor: Samsung Odyssey G9: https://amzn.to/2ZGiUSJ CPU: AMD Ryzen 9 3900X: https://amzn.to/2LvubgY CPU Cooler: NZXT Kraken X72 360mm: https://amzn.to/2YvHMui GPU: RTX 3080 Founder's Edition: https://amzn.to/2MmXDcg Motherboard: GIGABYTE X570 AORUS Elite: https://amzn.to/2PlHJgl RAM: 32GB G.Skill Trident Z Neo DDR4 3600MHz: https://amzn.to/2Yt3zT2 Boot Drive: Samsung 970 EVO Plus SSD 500GB: https://amzn.to/2LyrSK7 Storage: Samsung SSD 860 EVO 1TB: https://amzn.to/2P0aQXG Longterm Storage: Seagate IronWolf 8TB NAS Internal Hard Drive: https://amzn.to/38cSGJT Power Supply: EVGA Supernova 750W G5: https://amzn.to/36hr0Bt Case: NZXT H710: https://amzn.to/2RrBk5X (Second)Monitor: Asus VZ279HE 27”: https://amzn.to/36jh6j7 Keyboard: CORSAIR Strafe RGB MK.2 Mechanical Keyboard: https://amzn.to/2PiZ4GI Mouse: Logitech MX Master 2S: https://amzn.to/33Vdm5L Battery Backup: CyberPower CP1500PFCLCD: https://amzn.to/2PlkIdv Desk Legs (Not affiliated): https://bit.ly/2Y51cXX ---------- Intro - 0:00 Why do belt squats? - 0:42 Biomechanics and Muscles Targeted - 3:03 How to Execute the Belt Squat - 3:28 Common Mistakes - 5:12 ---------- #TreadawayTraining #BeltSquat #HowToBeltSquat #BeltSquatMachine #Squat