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Here is my full day of eating at 4 weeks out from my bikini competition! I have also included the meal prep for these foods! My current macros are 35g fat/125g carbs/165g protein which is approx 1450 cals. Have you ever wondered how to prep an entire meal plan? Meal prep can be overwhelming for many people so this video will touch on that as well! ----- Follow my IG for tons of workout ideas and daily inspo! / trainerlindsey Follow my FB for daily fit tips! / trainerlindsey -------------------------------------------------------------------------- Try out my FREE fat loss challenge (FAST fat loss) - http://www.trainerlindseystribe.com/1... Join my 6 Week Fit Body Challenge (FAST fat loss... again!) - http://www.trainerlindseystribe.com/6... Join my 6 Week Fit Body Sculpt (build muscle and tone that bod!) - http://www.trainerlindseystribe.com/s... Learn everything there is to know about how to track macros! http://www.trainerlindseystribe.com/m... Get your hands on all things IdealFit using my discount code TRAINERLINDSEY at: http://www.trainerlindseystribe.com/shop IdealFit Clothing (TRAINERLINDSEY discount code): http://www.trainerlindseystribe.com/c... Spray tan from http://www.laboom.life - use code TRAINERLINDSEY for 30% off.