Kundalini Yoga for Depression | Nervous System Healing & Life Purpose Alignment - Healing Series #3 скачать в хорошем качестве

Kundalini Yoga for Depression | Nervous System Healing & Life Purpose Alignment - Healing Series #3

Kundalini Yoga for Depression | Nervous System Healing & Life Purpose Alignment Depression is not a flaw — it’s a message. It’s often a signal from the spirit, asking us to realign with truth, purpose, and our natural rhythm. This trauma-informed Kundalini Yoga practice is designed to support those living with depression or emotional heaviness. By working with somatic movement, breathwork, mantra, and nervous system regulation, this practice can help you shift out of despair and back into presence, vitality, and meaning. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer, this session offers an alternative and complementary path to healing — one rooted in ancient wisdom, not quick fixes. In This Practice: • A complete kriya to stimulate neural pathways & boost life force • Breath and mantra to clear stagnation and emotional fog • Gentle movement to unlock vitality and rewire stress responses • Meditation to reconnect with your purpose and inner compass Many students report deep emotional transformation, peace, and a return of hope after practicing this kriya regularly. ✨ This is a support tool — not a replacement for professional medical or mental health care. Please seek the support you need. 💫 Ready to Go Deeper? The Kundalini Yoga Teacher Training (KYT) is a 12-month trauma-informed journey into nervous system healing, emotional clarity, and spiritual growth. Whether you want to become a teacher or simply heal at your own pace, this program offers profound transformation. 👉 https://www.yogavision.com/kundalini-... 🧭 More Ways to Work With Me Harmony Within – A monthly membership for Kundalini Yoga, meditation & emotional healing Join → https://www.yogavision.com/harmony-wi... Soul Compass Coaching – 1:1 trauma-informed support for healing, clarity, and purpose Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology – Discover your energetic blueprint & life direction Book → https://www.yogavision.com/kundalini-... Transform at Home – Full digital access to healing kriyas and meditations Start here → https://www.yogavision.com/transform-... Meditation as Medicine – Learn to guide others with meditation-based tools Details → https://www.yogavision.com/meditation... 🎁 Free Tools for Healing & Growth 📘 Activate Your Daily Kundalini Yoga Practice Download → https://lp.constantcontactpages.com/s... 📬 Subscribe to My Newsletter For free classes, spiritual support & exclusive invitations Sign up → https://www.yogavision.com 💬 Want More Like This? • Did this practice help lighten your mood or bring insight? Share in the comments • Like + Subscribe for more trauma-informed, spirit-led healing tools • Send this to someone who might be walking through the dark right now 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Tags & Keywords #KundaliniYogaForDepression #TraumaHealing #NervousSystemRegulation #EmotionalHealing #SomaticYoga #KundaliniYogaTeacherTraining #YogaForMentalHealth #HealingDepression #SpiritualGrowth #Salimah #YogaVision