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Vitamin K2 as MK-7 and Natto

Dr. Brown discusses the differences between Natto and MK-7 as Vitamin K2 to keep calcium in the bones and out of the arteries, and the ideal dosage, in this video. More on the benefits of Vitamin K2 for Heart and Bone Health: https://www.betterbones.com/bone-nutr... → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   Follow on Twitter →   / drsusanbrown   Follow our Instagram →   / betterbonesbetterbody   Check out our Pinterest →   / betterbonesbetterbody   #vitamink2 #benefitsofvitamink2 #natto Transcript: Everyone in the better bones community Today i want to answer a few questions That you’ve been sending in The first question relates to vitamin k2 As mk7 now this particular person says Look I want to take natto which is a Fermented soy Which is actually where mk7 first came from It’s a very strong ferment it’s like a Smells like a very rotten cheese Not many americans like it but natto is great It will it will give you lots of mk7 and It’s been showin in japan to be associated with good heart disease Strong bone health That’s natto mk7 is an extract they made from natto And now they make it from chickpea they Ferment chickpeas and then they have mk7 And that is the only active ingredients In natto That really helps keep calcium in the bone And keep calcium out of the arteries And so they are both fine factors to use There’s no problem using them together In fact vitamin k Is very safe except if a person were on Coumadin drugs that’s the only exception So you can use both natto and mk7 Supplements Most people don’t like the natto we know The effective dose of mk7 is about 200 180 micrograms and interesting I’ve been talking to the researchers in The netherlands who are working on the Mk7 and they’re using a higher dose Like 300 milligrams to see if they can Reduce arterial calcification That’ll be fascinating i’ll let you know When that research comes through when It’s finalized