Your Brain Deletes Dreams — Here’s How to Save Them скачать в хорошем качестве

Your Brain Deletes Dreams — Here’s How to Save Them

Everyone dreams. But most dreams disappear within seconds after waking up. This video explains why the brain doesn’t save dreams by default — and what you can do to keep them long enough to remember. You’ll learn: why memory recording is weak during sleep why sudden waking erases dreams how attention tells the brain what matters and a simple step-by-step way to “save” a dream before it fades Dreams aren’t lost by accident. They’re filtered — unless you show the brain they’re important. #dreams #sleep #memory #psychology #mind #dreamrecall #overthinking #mentalhealth #selfawareness