IKFF Level 3 (Master Trainer 1) Practical Exam demo скачать в хорошем качестве

IKFF Level 3 (Master Trainer 1) Practical Exam demo

Here I share the IKFF practical exam requirement for Level 3 candidates. The IKFF is known and respected for its high standard of practice and quality and leading by example has always been part of the IKFF ethic. We don’t just talk about Kettlebells, we practice and learn by doing. From that foundation we are able to lead effectively in the physical education. In this video I demonstrate the IKFF exam with 24 kg Kettlebell (53lb), which is the requirement for male Level 3 candidates. Female candidates must perform the same practical exam with 16 kg (35lb). Men: -Hand-hand Swing: 24kg x 100 – switching hands after each rep is completed-1 arm Clean& Press: 24kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop-Snatch: 24kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)-Front Squat: 24kg x 30 reps AND must hold KB for entire 2 min *Women: same exam performed with 16kg Exercises are to be completed back-to-back with no stopping and no putting the kettlebell down. Also be aware that some of the exercises have a time requirement so you must work for the entire time. If you switch hands after finishing the reps but don’t finish the time the test is invalid and must be performed again from the beginning. This exam is not only part of IKFF requirements, it’s also an evergreen reference point that you can use during any time to check-in with your skill and conditioning level. It will never go out of style because it’s a comprehensive test of the most important foundational exercises. If you have any questions leave them in the comments or send me a message and I will get back to you. #IKFF #kettlebell #CKT #skills #goldstandard #stevecotterkettlebells #mobility #personaltrainer #fitness #fitpro #test