L-Theanine: 5 Proven Benefits for Brain Health, Anxiety, Sleep & Focus | By Drjeelani скачать в хорошем качестве

L-Theanine: 5 Proven Benefits for Brain Health, Anxiety, Sleep & Focus | By Drjeelani

In This Video L-Theanine: 5 Proven Benefits for Brain Health, Anxiety, Sleep & Focus | By Drjeelani کیا ایل-تھیانین دماغی طاقت دینے والا سب سے بہترین قدرتی سپلیمنٹ ہے؟ ہیلتھ کوچ ڈاکٹر سید فیصل جیلانی سبز چائے میں پائے جانے والے اس طاقتور امائنو ایسڈ کا ایک جامع، سائنسی جائزہ پیش کر رہے ہیں۔ ہم 'Biological Psychology'، 'Nutritional Neuroscience' اور 'Journal of Clinical Psychopharmacology' جیسے جرائد میں شائع تحقیق سے ثابت شدہ پانچ بڑے فوائد کا تجزیہ کریں گے۔ جانیں کہ ایل-تھیانین کس طرح الفا دماغی لہروں کو فروغ دے کر پرسکون توجہ فراہم کرتا ہے، تناؤ میں کمی لاتا ہے، اور نیند کی کوالٹی کو بہتر بناتا ہے۔ کیفین کے ساتھ اس کے ہم آہنگ اثر اور اس کے نیورو پروٹیکشن (دماغی تحفظ) کے امکانات کو بھی سمجھیں۔ استعمال کی درست مقدار اور ضروری حفاظتی انتباہات حاصل کریں۔ #LTheanine #دماغی_صحت #گھبراہٹ_کا_علاج #الفا_ویوز #نیند_سائنس #سائنسی_جائزہ L-Theanine is a calming amino acid found in green and black tea. It can promote relaxation, enhance sleep, reduce anxiety symptoms, and improve focus — without causing sedation. This video explains 5 proven benefits, the best ways to take L-Theanine, recommended doses, interactions, and who should consult a doctor first. ▶️ What you’ll learn: • How L-Theanine reduces anxiety and stress. • Why it improves sleep quality and REM cycles. • How it improves focus and attention — especially with caffeine. • Brain health benefits and potential neuroprotective effects. • Practical dosage, timing, and safety tips. #LTheanine #SleepTips #AnxietyRelief #Nootropics #brainhealth #تناؤ_کا_علاج #دماغی_صحت #الفالہریں #توجہ #نیند_کی_کوالٹی #کیفین_اور_ایل_تھیانی About Dr. Jeelani Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Techniques. ================================================================== Goals of The Channel Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of natural remedies, nutritional supplements, vitamins and minerals, herbal extracts, food and dietary supplements, . This is Your gateway to a world of health, and wellness so that you can live a healthier, happier, and more fulfilled life. ================================================================== Disclaimer The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities =============================================================== Please Subscribe and share with your loved ones so that they can also benefit with the information and knowledge and make informed decisions about their health and wellness.    / drjeelani   #drjeelani