Anxiety in the Morning? It Could Be Cortisol Awakening Response скачать в хорошем качестве

Anxiety in the Morning? It Could Be Cortisol Awakening Response

Do you ever find yourself jolted awake by anxiety instead of your alarm? In this video, we delve into the intriguing phenomenon of morning anxiety, exploring its biological roots and the role of stress hormones like cortisol. But it's not just about the science; I'll share my personal experiences and the turning points in my journey to managing morning anxiety. Plus, I'll provide you with a toolkit of strategies that have not only worked for me but also for many others in my practice. From setting up your morning the night before to embracing mindfulness and adjusting your environment, discover how to kickstart your day with a sense of calm and focus. Whether you're dealing with occasional stress or more persistent anxiety, this video is designed to empower you with knowledge and practical tips to reclaim your mornings and set a positive tone for the rest of your day. Peace, Patrick :) Dr. Patrick Kingsep, PhD Clinical Psychologist DISCLAIMER: The content provided is meant for educational use only and should not replace professional clinical advice. Always consult with a qualified healthcare professional for guidance tailored to your individual situation. This video addresses general psychological concepts.