Скачать с ютуб Sprouted Jowar Upma | MILLET MAHOTSAV | Jowar Upma Recipe | Upma Recipe | Healthy Breakfast Recipe в хорошем качестве

Sprouted Jowar Upma | MILLET MAHOTSAV | Jowar Upma Recipe | Upma Recipe | Healthy Breakfast Recipe

Sprouted Jowar Upma non-fried indian snacks, easy evening snacks recipe, healthy non-fried snacks recipe, light dinner recipes indian vegetarian, new veg snacks recipes, daily dinner recipes indian, evening snacks recipes healthy, dinner snacks recipe, indian savoury snacks recipe, quick healthy dinner recipes vegetarian indian, instant breakfast recipes indian, ragi snacks recipes, air fryer recipes, weight loss recipes, gluten free recipes, vegan recipes International Year of Millets 2023 (IYM) is “Harnessing the untapped potential of millets for food security, nutrition, and sustainable agriculture. The PM of India, Shri Narendra Modi has also shared his vision to make IYM 2023 a 'People's Movement' alongside positioning India as the 'Global Hub for Millets'. Our slogan is to make it peoples' movement so that the Indian millets, recipes, value added products are accepted globally. #MilletYear2023 #MilletRecipes #MeghnasMilletRecipes #MilletsWithMeghna #MeghnasMilletKhazana #MilletKhazana #NutritiousMilletsRecipes #MilletMahotsav Sprouted Jowar Upma Like we sprouted moong the other day, the same way you can sprout Jowars too. And once you have got Jowar sprouts, you can make endless recipes. Here is one Sprouted Jowar Upma. Sprouting takes 2 days but once done, you are in for a healthy, gluten free & high protein dish which you can have for breakfast, snack, lunch or dinner. We are celebrating 2023 as the year of Millets. Recipe for how to sprout moong I have already shared sometime ago; please follow the same process. Ingredients: 1 cup sprouted Jowar 1/2 cup Water 1 tsp Ghee 2-3 Bay Leaves (Tej Patta) 2 Cinnamon Sticks (Dalchini) 1/2 tsp Cumin Seeds (Jeera) 1 tbs White Sesame Seeds (Safed Til) 2 tbs Peanuts 5-6 Cashews 2-3 finely chopped Garlic Finely chopped small Ginger knob Finely chopped Onion Salt to taste 1/2 tsp Turmeric Powder (Haldi) 1/2 tsp Coriander Powder (Dhaniya Powder) Red Chilli Powder (as per taste) Pinch of Garam Masala Finely chopped veggies (Tomato, Carrot & Cauliflower) Green Peas Approx 3-4 tbs Water 1/2 Lemon and chopped Coriander Method: Take 1 cup sprouted Jowar in the pressure cooker Add 1/2 cup Water Cook up to 3 whistles Further heat 1 tsp Ghee in a pan Add 2-3 Bay Leaves (Tej Patta) Add 2 Cinnamon Sticks (Dalchini) Add 1/2 tsp Cumin Seeds (Jeera) Add 1 tbs White Sesame Seeds (Safed Til) Add 2 tbs Peanuts Add 5-6 Cashews Add 2-3 finely chopped Garlic Add finely chopped small Ginger knob Add finely chopped Onion Add Salt to taste Add 1/2 tsp Turmeric Powder (Haldi) Add 1/2 tsp Coriander Powder (Dhaniya Powder) Add Red Chilli Powder (as per taste) Add a pinch of Garam Masala and mix it Add finely chopped veggies (Tomato, Carrot & Cauliflower) Add Green Peas Saute and add boiled Jowar Add approx 3-4 tbs Water Cover and cook for 10 min on medium heat Squeeze 1/2 Lemon and add some chopped Coriander Transfer it on a serving plate Enjoy Scrumptious Sprouted Jowar Upma . . Love M #JowarSproutsUpma #SproutedJowarUpma #JowarSprouts #UpmaRecipe #HowToSproutJowar #SorghumUpma #Sprouts #SproutRecipes #MakingSproutsAtHOme #SproutsRecipesByMeghna #HighProteinRecipes #MeghnasHighProteinRecipes #protein #SorghumRecipes #MakingSprouts #millet #glutenfree #glutenfreerecipes #glutenfreefoods Join this channel to get access to perks:    / @meghnasfoodmagic   Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Meghna's Food Magic - Facebook:   / meghnasfoodmagic   Twitter:   / meghnafoodmagic   Instagram:   / meghnasfoodmagic   Website: https://www.meghnasfoodmagic.in 00:00 - Making of Sprouted Jowar Upma 00:30 - Sprouting method 01:20 - Cooking the sprouts 02:13 - Preparing the upma 02:50 - Add onions 03:10 - Adding veggies 03:25 - Add the star ingredient 04:00 - Plating Time 04:35 - Meghna tasting the Sprouted Jowar Upma