SMALL WAIST in 7 Days | 30 Min Standing Workout - No Squat, No Lunge, No Jumping скачать в хорошем качестве

SMALL WAIST in 7 Days | 30 Min Standing Workout - No Squat, No Lunge, No Jumping

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @ingridkick   Thanks a million for your incredible support! ❤️ Join our exciting and effective '30-Minute Non-Stop Workout'. No squats, lunges, or jumps included! Commit to these workouts daily for a week, paired with healthy nutrition. Get ready to unveil amazing results! 👍 Let’s dive in!! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridkick   For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFit    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #loseweight #abs #bellyfatloss