BeFiT Belly Blasters: Sexy 6-Pack Abs Workout- Nicola Harrington скачать в хорошем качестве

BeFiT Belly Blasters: Sexy 6-Pack Abs Workout- Nicola Harrington

BeFiT Belly Blasters: Sexy 6-Pack Abs Workout with Nicola Harrington is an intense, 10-minute target-toning abdominal workout that utilizes an ab-shredding series of floor exercises designed to sculpt and flatten all of the muscles of the midsection to start you down the road to sexy 6-pack abs. Strengthen the core and tone your entire body as you work multiple abdominal muscle groups simultaneously with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the fourth ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your calorie-burning potential and improve posture as you strengthen the back, shred the abs and tone the shoulders, chest, back, arms, legs, glutes and obliques with result-driven moves like half crunches, oblique calf reaches, hip lifts, side hip lifts, side knee crunches, split leg holds, upright plank to arm reaches, child’s pose, side plank to reaches, reverse planks, side plank to knee to elbow crunches, plank to opposite leg and arm reaches, oblique side bend stretches and more that are sure to deliver maximum results in no time! Challenge yourself and see if you can do this workout 3-4 times per week to shrink the waistline and firm the midsection. This routine can be modified by adjusting reps and range of motion to suit any level of fitness. You will need a Yoga mat, towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK Get more out of your workout! Click here to find out how: CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=yout...   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_s... Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...