一條阻力帶在家練翹臀🍑搶救扁臀！居家21分鐘初中階臀腿運動 (女性必做) At-home resistance band only 21 min glute workout скачать в хорошем качестве

一條阻力帶在家練翹臀🍑搶救扁臀！居家21分鐘初中階臀腿運動 (女性必做) At-home resistance band only 21 min glute workout

居家21分鐘 一條阻力帶練蜜桃臀 無跳躍、多角度有感刺激｜一週2-3次練出性感翹臀 Warm up 深蹲變化型Alternative squat steps 慢速深蹲Super slow squat 怪獸走路 Monster walk 深蹲停頓 Squat half hold 阻力恰恰 右 Banded cha cha 阻力恰恰 左 Banded cha cha Rest 20 單邊阻力開合Single hip abduction R 單邊阻力開合 Single hip abduction L 阻力開合+停留 Hip abduction + hold 慢速椅子深蹲Box squat (slow Rest 阻力帶分腿蹲 右 Banded lunge (slow) 分腿蹲後踏步右 Lunge squat step 彩虹分腿蹲 右 Rainbow leg lift R 分腿蹲抬腳停留 右Leg lift hold R Rest 阻力帶分腿蹲 左Banded lunge (slow) L 分腿蹲後踏步 左Lunge squat step L 彩虹分腿蹲 左 Rainbow leg lift L 分腿蹲抬腳停留 左Leg lift hold L Rest 蛤蜊開腳 右 Clamshells R 側躺抬腳 右Side lying leg lift R 蛤蜊開腳 左Clamshells L 側躺抬腳 左 Side lying leg lift L Rest 驢子踢腿 右Donkey kick 彩虹抬腳 右Rainbow lift 鳥狗停留 右Bird dog hold 驢子踢腿 左Donkey kick 彩虹抬腳 左Rainbow lift 鳥狗停留 左 Bird dog hold Rest *此影片無商業合作 Follow May Fit instagram ▶   / may8572fit   加入女力健身App(14天免費試用) ▶ http://join.nuli.app/may 逛逛我的網站(高蛋白點心&運動服飾)▶ https://www.mayyoufit.com/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶    • May Fit 居家跟著做系列  #StayHome #withMay   健身初學女孩必看！人氣觀念影片▶    / playlist   Music by Mykyl - Smoke Signals - https://thmatc.co/?l=91DA62FC Music by CATPISS - D.I.E - https://thmatc.co/?l=42E00154 Music by Boyu - Better Man - https://thmatc.co/?l=8D4EC5C7 Music by Mykyl - HOW TO LIVE - https://thmatc.co/?l=1499DB25 Music by Cerberuh - The Only One - https://thmatc.co/?l=8D335E48 Music by Ianne Lloyd - Favorite (Get Crazy) - https://thmatc.co/?l=B914825F Music by Axl & Arth - Tell Me Why - https://thmatc.co/?l=029E9B25