💊Vitamin D குறைவு – 🌞சூரிய ஒளி தான் தீர்வா? 🦴எலும்பு பலவீனம் ஏன்? скачать в хорошем качестве

💊Vitamin D குறைவு – 🌞சூரிய ஒளி தான் தீர்வா? 🦴எலும்பு பலவீனம் ஏன்?

Are you getting enough Vitamin D from sunlight? 🌞 Even if you eat calcium-rich foods, without Vitamin D your body can’t absorb calcium properly, leading to weak bones, fatigue, and muscle pain. In this detailed video, learn from health experts about: 🔹 The importance of Vitamin D and calcium for strong bones and healthy teeth 🔹 How sunlight helps your skin produce Vitamin D naturally 🔹 Foods rich in Vitamin D and calcium – fish, eggs, fortified milk, and natural sources 🔹 Causes and symptoms of Vitamin D deficiency (rickets, osteomalacia, bone pain) 🔹 Why Vitamin D acts like a hormone, not just a vitamin 🔹 Toxicity and side effects of Vitamin D overdose (hypercalcemia, kidney stones) 🔹 Natural prevention methods for maintaining optimal Vitamin D levels 💡 Fun fact: Just 15 minutes of morning sunlight can boost your Vitamin D levels naturally and help your body use calcium efficiently! 🔍 Keywords: Vitamin D deficiency, Calcium absorption, Sunshine vitamin, Bone health, Rickets, Osteomalacia, Sunlight exposure, Vitamin D foods, Vitamin D and calcium relationship, Vitamin D toxicity, Health education, Natural sources of Vitamin D, Vitamin D hormone, Vitamin D benefits, Sunlight and Vitamin D, Healthy bones, NoiillaNeri, Vitamin D awareness, Indian diet, Vitamin D in Tamil, Vitamin D for bone strength, Vitamin D and immune system, vitamin d குறைவு, vitamin d deficiency symptoms in tamil, சூரிய ஒளி பயன்கள், vitamin d treatment tamil, நோயில்லா நெறி, vitamin d deficiency causes, bone weakness tamil, health awareness tamil