Heart Rate Training Myths For Fighters скачать в хорошем качестве

Heart Rate Training Myths For Fighters

There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training... And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t using this tool effectively at all. So I’m going to debunk these myths, and explain how to use heart rate monitors to make you a better fighter, and avoid the pitfalls that I see many fighters and coaches going down when using this potentially powerful training tool. You can download the Optimal Fight Camp Blueprint at http://heatrick.com/12-week-fight-camp Full text transcript and further links at https://heatrick.com/2019/07/11/heart... More on what you Anaerobic Threshold (ANT) is and what it means to fighters: https://heatrick.com/2017/09/08/train... And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! We’d love to have you on the team… https://www.youtube.com/user/donheatr... We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ Want to donate to help us invest even more in providing free content that'll take your Muay Thai game to the next level? https://www.paypal.com/donate/?hosted... Join us:   / donheatrick     / heatrick     / donheatrick