What is your AFB FLY HANG HEIGHT? скачать в хорошем качестве

What is your AFB FLY HANG HEIGHT?

AFB FLY HANG HEIGHT: - Comfortable controlled mid way hanging position between a Scapular Elevation & Scapular depression. https://www.aerialfitbodies.com AFB Coaching cues: Set AFB straps shoulder width apart, place hands on the inside of the AFB straps, grab tightly above the loop onto the strap & keep elbows straight Sit into the weight bearing position, stabilize shoulders and scapula with slight wrist rotation in towards the strap (little finger inwards = shoulder external rotation & forearm supination) Keep a straight shoulder alignment, rig cage down and slowly lift feet off the floor Elevate the shoulders into a shoulder shrug (scupla elevation into scapula depression) and then slowly lower halfway down into a comfortable hanging position; this is your FLY HANG height Short controlled breaths Let's Fly Into Fitness! @stustraps @aerialfitbodeis